Our bodies morph when we become pregnant, that's expected. What's not expected is how are bodies look after we give birth and how much exercise it takes to look something like we did before our children. The fitness section will help you ease yourself into a routine at home to flatten your stomach, tighten your buttocks and thighs and boost your energy level.
by Amy Welch
It’s February, the month we celebrate Valentine’s Day and maybe focus a little more intensely on our “loves.” So, why not ask the questions: Can sex be considered part of our daily exercise routine? While calorie counting, can I subtract those I left behind in the bedroom?
After reading this, yo... u may want to do just that!
After a hard day of work, the last thing many women have on their minds is having sex. But if you consider all of the health benefits, you may be more easily convinced to shed some clothes and slip away with your spouse for a little one-on-one. Not only does lovemaking with your other half make you feel more connected emotionally, it’s been shown to work wonders on the heart, relieve stress, boost your immunity and lower blood pressure.
According to a Queens University in Belfast study, men who have sex three or more times a week can cut their risk of heart attack in half. The study also reports that regular sexual a
by Katie Newingham
Week 6
I'm half way finished with my training and still haven't started running inclines to prepare for the Cooper River Bridge Run. It's been nearly impossible to complete my goals with sick children, a traveling husband, my own wo... behind in the bedroom?
After reading this, you may want to do just that!
After a hard day of work, the last thing many women have on their minds is having sex. But if you consider all of the health benefits, you may be more easily convinced to shed some clothes and slip away with your spouse for a little one-on-one. Not only does lovemaking with your other half make you feel more connected emotionally, it’s been shown to work wonders on the heart, relieve stress, boost your immunity and lower blood pressure.
According to a Queens University in Belfast study, men who have sex three or more times a week can cut their risk o
by Amy Welch
Beginning January 1, resolutions are set, gyms are packed and people are making better choices at the grocery store. But how long do these resolutions last? Research has shown not long. In fact, according to most studies, half of all resolutions are broken after six months. By year end, only 10 percent of resolutio... reading this, you may want to do just that!
After a hard day of work, the last thing many women have on their minds is having sex. But if you consider all of the health benefits, you may be more easily convinced to shed some clothes and slip away with your spouse for a little one-on-one. Not only does lovemaking with your other half make you feel more connected emotionally, it’s been shown to work wonders on the heart, relieve stress, boost your immunity and lower blood pressure.
According to a Queens University in Belfast study, men who have sex three or more times a week can cut their risk of heart attack in half. The study also reports that
by Amy Welch
Newby Mom profiled Mandy Cutler a few months ago when she started training for her first half marathon and began her journey back to being fit. Mandy has two small children, Abby, 5, and Sam, 8 months. As all moms can recall, being a mother to a young child means many sleepless nights and an unpredictable schedul... strong>After reading this, you may want to do just that!
After a hard day of work, the last thing many women have on their minds is having sex. But if you consider all of the health benefits, you may be more easily convinced to shed some clothes and slip away with your spouse for a little one-on-one. Not only does lovemaking with your other half make you feel more connected emotionally, it’s been shown to work wonders on the heart, relieve stress, boost your immunity and lower blood pressure.
According to a Queens University in Belfast study, men who have sex three or more times a week can cut their risk of heart attack in half. The study also
by Amy Welch
Kimberly McCants, loving wife and mother of four, was our NewbyMom makeover winner over a year ago. When you met Kimberly, she was having a difficult time making fitness a priority and balancing life with four small children. Kimberly has come a long way.
She is about to compete in her first half marathon and continues to workout with P... to do just that!
After a hard day of work, the last thing many women have on their minds is having sex. But if you consider all of the health benefits, you may be more easily convinced to shed some clothes and slip away with your spouse for a little one-on-one. Not only does lovemaking with your other half make you feel more connected emotionally, it’s been shown to work wonders on the heart, relieve stress, boost your immunity and lower blood pressure.
According to a Queens University in Belfast study, men who have sex three or more times a week can cut their risk of heart attack in half. The study also reports that regular sexual activity wi
by Amy Welch
Swimsuits and barring more skin, in general, gives most of us the motivation to exercise during the summer. But as the colder months creep in, how do we continue to stay motivated?
Between taking kids to football practice or dropping them off at soccer, we can easily get caught up in our children’s crazy fall schedules and forget to put ou... ust that!
After a hard day of work, the last thing many women have on their minds is having sex. But if you consider all of the health benefits, you may be more easily convinced to shed some clothes and slip away with your spouse for a little one-on-one. Not only does lovemaking with your other half make you feel more connected emotionally, it’s been shown to work wonders on the heart, relieve stress, boost your immunity and lower blood pressure.
According to a Queens University in Belfast study, men who have sex three or more times a week can cut their risk of heart attack in half. The study also reports that regular sexual activity will also
by Amy Welch
After our story on our local mom training for her first half marathon, we got a lot of great responses from our readers. So, we wanted to highlight another mom who has a lot to share on putting yourself first and improving your lifestyle through exercise.
Meet Liz.
Liz weighe... After reading this, you may want to do just that!
After a hard day of work, the last thing many women have on their minds is having sex. But if you consider all of the health benefits, you may be more easily convinced to shed some clothes and slip away with your spouse for a little one-on-one. Not only does lovemaking with your other half make you feel more connected emotionally, it’s been shown to work wonders on the heart, relieve stress, boost your immunity and lower blood pressure.
According to a Queens University in Belfast study, men who have sex three or more times a week can cut their risk of heart attack in half. The study also reports
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