The name of this blog is no accident. The biggest hurdle between me and the Cooper River Bridge Run is me. Mentally, I'm not tough, I'm a whiner. Even if the conditions are just right for running, I find a way out of the cardio exercise: I just took a shower, applied makeup, I've got to go to the grocery store, my son just fell asleep. The list of excuses can be a mile long...
by Angela May
Be the best mother.
Be the best wife.
Be the best in your career.
Be the best friend.
Be involved in... your child’s school.
Be involved in your child’s sports.
Be involved in your community, your church, or both.
And be all this all of the time.
Sound Familiar? It doesn’t even cover the other big things such as managing the family schedules, appointments, buying and preparing healthy meals, keeping the house orderly and so on. Oops, and I completely forgot to squeeze in daily exercising (actually I just didn’t have the energy by day’s end).
I know it’s unrealistic to believe that I can be all, do all, for all, all of the time. But I’m willing to bet that I’m not the only person guilty of s
by Dr. Melissa Nelson
It seems like my children always get sick around the holiday season which follows us into the New Year. I’m not sure if it’s the ad...ditional parties with other kids, traveling, staying up late, or just too much excitement, but we can never escape contracting at least one illness. This year we have had colds, flu, and pinkeye so far - and although we usually get better with naps and acetaminophen, I find myself in the pediatrician’s waiting room more often than I'd like.
When to Take Your Child to the Doctor
When your child’s fever reaches 103 or higher, it’s time to give your doctor a call. As long as your child is interacting with you; is playful and active, and doesn’t appear to be lethargic, it isn't necessary to rush them to the doc
From Mental to Mental Strength, Training for the Cooper River Bridge Run
by Katie Newingham
Week 3
Well, I did it! I ran a mile. First, I ...tracked the mile marker point in my neighborhood by driving the distance. One loop around my entire neighborhood is 1/2 a mile. Then, after procrastinating the first three days of the week, my husband finally said "Why don't you just go run, NOW, and I'll put the kids down." He took care of the kids and I laced up my jogging shoes.
Thursday night was brisk, so I wore a puffy vest over my hoodie, and jogged around my neighborhood twice. It was actually a beautiful, clear night, with stars for miles. The cool air went in my lungs and straight to my head, giving me the strength to finish my first mile since getting pregnant.
by Kelly Knox
Creating your most beautiful self is more about application than the amount of makeup. In order to do a proper application you need to have the right equipment. Consider putting together ...a must have go to makeup kit that you not only have accessible at home but that also travels easily. I recommend putting together a make up trunk. Makeup trunks are not only perfect for travel and storage but have plenty of room for all the essentials you will need to have on hand for every occasion. Here are the must haves!
Liquid Foundation
Choose one that matches your natural skin tone. If you have trouble finding the perfect match don’t be afraid to mix two colors together.
Blushes (2)
One cream and one powder. Have one natural looking color for everyday wear and the other more dramatic fo
Enter Your Pooch to be Charleston County's Top Dog
Apply Online from Jan. 1 – 31, 2012
[CHARLESTON] – Do you know a special pooch who loves the county dog parks and possesses true star... quality? The Charleston County Park and Recreation Commission (CCPRC) is searching for its next Top Dog mascot! This lucky canine will be the official mascot of CCPRC dog parks and pet events for 2012. If you know a dog that has what it takes to be the leader of our pack, we encourage you to enter the Top Dog contest, open now through Jan. 31.
The official Top Dog ambassador will serve one year as the “spokesdog” for CCPRC, representing CCPRC in promotional opportunities at select county park events, photo opportunities and more. Entries will be accepted online Jan. 1 - 31, 2012 at www.ccprc.com/topdog. To be eligible for consideration, a dog must:
A review of one local kid-friendly “spot” in the DC area.
by Courtney Richardson
One of my family’s favorite parks ...has finally reopened its facilities for the spring/summer seasons- Burke Lake Park, in Fairfax. We recently visited the park and were reminded of all the reasons we love it…
“Burke Lake Park's 888 acres feature: A 218-acre lake with fishing, boating, rowboat rental, camping, a miniature train, a carousel, outdoor volleyball courts, open fields, an 18-hole par 3 golf course, clubhouse with snack bar and driving range, disk golf, horse shoe pits, an ice cream parlor, picnic areas with grills, 3 playgrounds, trails, amphitheater, and miniature golf course.”
Our kids particularly enjoy the train ride on an adorable miniature train that runs (on re
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